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Pregnancy Resources

Start Smart for Your Baby

Start Smart for Your Baby®

We want to help you and your baby grow healthy and stay healthy. Start Smart for Your Baby® is our program for pregnant women and new moms. It is designed to customize the support and care you need for a healthy pregnancy and baby. It will not cost you a thing.

Start Smart for Your Baby® gives extra help and support for Nebraska Total Care members during and after your pregnancy, including:

  • Facts about pregnancy and newborn care.
  • Community support to help you get the things you need during your pregnancy and after your baby is born. This includes food, cribs, housing and clothing.
  • Breastfeeding support and help.
  • Expert medical staff who work with you and your doctor and nurses if you have a more difficult pregnancy.
  • Support if you are feeling down during or after your pregnancy.
  • Methods to help you quit smoking, alcohol or drugs.
  • Help choosing a doctor and hospital for your delivery.
  • Assistance keeping up with your prenatal appointments.
  • Transportation support to and from your doctor visits (where available).

Schedule a visit with your doctor as soon as you think you are pregnant. Once your doctor confirms that you are pregnant, let Nebraska Total Care know about your pregnancy by filling out our Notification of Pregnancy (NOP) form (PDF).

There are three easy ways to fill out our form:

  • Mail in the printed form.
         Nebraska Total Care
         ATTN: SSYB Case Management 
         2525 N 117th Ave, Suite 100
         Omaha, NE 68164
  • Call Member Services at the number on the back of your Nebraska Total Care ID card.
  • Log in to your online member portal account.

Joining the program is easy. Simply call Member Services to get started.

This is for pregnant women who need extra support. Nebraska Total Care wants to make sure you get the care you need to have a healthy pregnancy and a healthy baby.

Nebraska Total Care's Care Managers are registered nurses, therapists, and licensed social workers who will work with you to answer your questions. As your Care Manager, we can help schedule appointments, give transportation assistance and find support that will help you get well and stay well. We can also help with other behavioral and social services.

We can help find services in the community that will help you improve your health. We will work with you to:

  • Identify and address your basic needs
  • Help you get the services and support you need within your community
  • Teach you and your family how to handle your own care and resources

Our professional and diverse team has pre-birth, labor and delivery, postpartum, newborn nursery, and NICU experience. We are here to help you each step of your pregnancy.

To reach your Care Management team directly, call 1-844-385-2192, Nebraska Relay Service 711.

Care Management is never required. You do not have to participate. If you start Care Management and it is not helpful you can stop at any time.

No one likes getting sick. The flu virus changes each year. Getting a yearly flu shot helps protect you and those around you. Plus, it is available at no cost to you. Getting your flu shot may actually earn you rewards. The flu shot is a good idea for just about everyone.

Pregnant Women. Pregnancy can put you at higher risk for getting the flu and put your unborn baby at risk. Getting a flu shot can help protect you and your baby.

Children and Families. Young children have a higher risk of health problems from the flu. Newborns are also at a high risk but cannot get the flu shot until they are six months old.

Getting a Breast Pump

Breastfeeding has many health benefits for babies. Nebraska Total Care wants to help members who are breastfeeding. We will give a free electric breast pump to any new mother in our plan. We will give:

  • One electronic breast pump per member, per delivery. For multiples (twins, triplets, etc.) only one pump will be given.
  • Breast pump kit

You can ask for your breast pump at the start of your 37th week of pregnancy, until 45 days after your baby is born. Your doctor will need to write a prescription for a breast pump.
Getting a Breast Pump (PDF)


Pacify - Lactation Support

Pacify is a mobile app for new parents. It lets you talk to nurses, lactation consultants, and the crisis line through the smartphone app 24/7. It includes video chats. You do not need an appointment and most calls are answered in less than 30 seconds. The Pacify staff are experienced and well trained. It can also send you helpful text message reminders about pregnancy and caring for your new baby's needs.

You can download the Pacify app. You will need a code to set up your account. You can get the code from your doctor or you can call Member Services. The phone number is 1-844-385-2192, Nebraska Relay Service 711.

It is best to stop smoking before you get pregnant. If you are already pregnant, quitting can help protect you and your baby from health problems. It is never too late to stop smoking.

When you stop smoking: 1

  • Your baby gets more oxygen, even after just 1 day.
  • Your baby will grow better.
  • Your baby is less likely to be born too early.
  • You will have more energy and breathe more easily.
  • You will be less likely to get heart disease, stroke, lung cancer, lung disease, and other smoking-related diseases.

More Information


Reference: Centers for Disease Control and Prevention. Tobacco Use and Pregnancy, 2017 Sep 29.

Putting yourself first makes sense. We offer support for your mind, body, and spirit. Use the myStrength pregnancy and early parenting program for resources to support you through all the joys and challenges that come your way. Get advice on the changes that parenthood brings and how to ask for help. Put yourself in a position to succeed with myStrength.

myStrength can help with:

  • Pregnancy and mood
  • Helping your baby sleep
  • Connecting with your baby
  • Understanding your baby's temper
  • Relaxation skills for new and expecting parents
  • When things don't go as planned
  • Going back to work
  • Stories of hope