Health Resources
- Adventures of Boingg And Sprockette Through Puffletown (PDF) child book
- Adventures of Boingg And Sprockette Through Puffletown - Parent Guide (PDF) adult book
- Breathe Better (PDF)
- Chronic Obstructive Pulmonary Disease Your Disease: One Breath at a Time! (PDF) adult book
- Five Tips to Beat Seasonal Allergies video
- Five Tips to Help Control Your Asthma video
- My Asthma Action Plan (PDF)
- My Route to Health, On Target with Your Asthma (PDF) adult book
- Teens on Course, It's All About Asthma (PDF) adult book
- Teens on Course, It's All About Asthma - Parent Guide (PDF) adult book
- What is Asthma? (PDF)
- Simple Steps for Kids’ Smiles (PDF)
- Brush with Wisdom (PDF) adult book
- Darby and Kit Ride the Molar Coaster (PDF) child book
- Darby and Kit Ride the Molar Coaster - Parent Guide (PDF) adult book
- Early Dental Health (PDF)
- Every Face Has a Special Smile! (PDF) child book
- Every Face Has a Special Smile! - Parent Guide (PDF) adult book
- Teething Chart (PDF)
- Tips to keep your teeth healthy (PDF)
- Oral Health for Kids Episode 1 (video)
- Oral Health for Kids Episode 2 (video)
- Oral Health for Kids Episode 3 (video)
- Adventures from Sugarland! (PDF) child book
- Adventures from Sugarland! - Parent Guide (PDF) adult book
- Gestational Diabetes
- Holiday Tips for People with Diabetes video
- Learn About Prediabetes (PDF)
- My Route to Health, A Fresh View on Your Diabetes (PDF) adult book
- Prediabetes
- Teens on Course, It's All About Diabetes (PDF) adult book
- Teens on Course, It's All About Diabetes - Parent Guide (PDF) adult book
- Baby Fuel: Filling Your Baby's Tank With the Right Foods (PDF) adult book
- Darby Boingg, Super Centeam 5 Cookbook (PDF) child book
- Eating Disorders: About More Than Food (PDF)
- Eating Healthy on a Budget (PDF)
- Eating Habits that Could Prevent Psoriasis Outbreaks vídeo
- Recipes for My Route to Health (PDF) adult book
- Recognizing Eating Disorder Symptoms & Getting Help video
- Tips for Eating Healthy on a Budget video
- Tips on How to Avoid Mindless Eating video
- Tips to Avoid Mindless Eating video
- Ways to Make Your Meals Better for Your Health video
- Common Signs of Mental Health Symptons video
- Depression (PDF)
- Easy Tips to Boost Your Brain and Maximize Your Memory video
- Five Ways to Get Something out of Dealing with Your Emotions video
- How to Manage Stress (PDF)
- Splotch the Madpole Does a Whole Lot of Bullying! (PDF) child book
- Splotch the Madpole Does a Whole Lot of Bullying! - Parent Guide (PDF) adult book
- Suicide Prevention Resources (PDF)
- Tips for Your Mind and Memory (PDF)
- Ways to Engage with Nature to Help Reduce Stress video
- Are my kids getting enough physical activity? (PDF)
- Darby Boingg Meets Chrys and the Mums (PDF) child book
- Darby Boingg Meets Chrys and the Mums - Parent Guide (PDF) adult book
- Move Your Way: Tips for Busy Days video
- Move Your Way: Tips for Getting Motivated video
- Personalized Activity Planner
- Super Centeam 5 Adventure through Fitropolis (PDF) child book
- Super Centeam 5 Adventure through Fitropolis - Parent Guide (PDF) adult book
- Super J and the Body Mechanics (PDF) child book
- Super J and the Body Mechanics - Parent Guide (PDF) adult book
- What’s your move? Adults (PDF)
- What’s your move? Older Adults (PDF)
- Gunky Bacteria Brothers (PDF) child book
- Gunky Bacteria Brothers - Parent Guide (PDF) adult book
- How to Naturally Defeat a Headache video
- Chlamydia (PDF)
- Frequently Asked Questions of HIV (PDF) adult book
- Human Immunodeficiency Virus (HIV) (PDF)
- Human Papillomavirus (HPV) (PDF)
- Living Well with Sickle Cell (PDF) adult book
- Lupus and Women (PDF)
- Taking Care of Your MS (PDF) adult book
- Taking Care of Your Rheumatoid Arthritis (PDF) adult book
New Parents Can Benefit From Care Management
- Buckaroo & Wallabella Boingg Explore Digital Space (PDF) child book
- Buckaroo & Wallabella Boingg Explore Digital Space - Parent Guide (PDF) adult book
- Darby Boingg and Friends Count to 10 (PDF) child book
- Darby Boingg Helps a Friend on a Foster Care Journey (PDF) child book
- Darby Boingg Helps a Friend on a Foster Care Journey - Parent Guide (PDF) adult book
- Darby Boingg Meets a Person with Disabilities (PDF) child book
- Darby Boingg Meets a Person with Disabilities - Parent Guide (PDF) adult book
- Parenting Heart, Mind and Hands (PDF) adult book
- Teens on Course, The Road Of Life (PDF) adult book
- Teens on Course, The Road Of Life - Parent Guide (PDF) adult book
- Expecting and New Moms Education Series (On-Demand)
- 123 Don't Shake Me (PDF)
- 123 Don't Shake Me video
- 17P Preventing Preterm Birth (PDF)
- 17P Treatment (PDF)
- ABCs of Safe Sleep (PDF)
- ABCs of Safe Sleep video
- Alcohol Use and Pregnancy (PDF)
- Babies Cry (PDF)
- Baby Fuel: Filling Your Baby's Tank With the Right Foods (PDF) adult book
- Body Well, Baby Well! Risks of Pregnancy, Drugs, Alcohol and Smoking (PDF) adult book
- Breastfeeding (PDF)
- Breastfeeding Your Baby (PDF)
- Centers for Disease Control (CDC) – Breastfeeding
- DAD: Little Word, Big Deal (PDF) adult book
- Discover a New Day (PDF)
- Domestic Violence During Pregnancy (PDF)
- Elective (Scheduled) Delivery of Your Baby (PDF)
- If You are Pregnant (PDF)
- International Lactation Consultation Association (ILCA)
- La Leche League of Nebraska
- MilkWorks
- Miscarriage (PDF)
- My Choice My Life (PDF)
- National Breastfeeding Helpline
- Nebraska DHHS – Breastfeeding
- Nebraska DHHS - Healthy Mothers Healthy Babies Helpline
- Nebraska DHHS – Women, Infants, and Children (WIC)
- Postpartum Depression (PDF)
- PostPartum Visit (PDF)
- Smoke Hurts Kids Too (PDF)
- Your Pregnancy (PDF) adult book
- Find the Perfect Primary Care Provider (PCP) (PDF)
- My Wellness and Prevention Checklists (PDF)
- My Route to Health (PDF) adult book
- My Route to Health, My Care Planner (PDF) adult book
- Prevention Guidelines, Birth to Age 2
- Prevention Guidelines, Ages 2 to 18
- Prevention Guidelines, Men Ages 18 to 39
- Prevention Guidelines, Men Ages 40 to 49
- Prevention Guidelines, Men Ages 50 to 64
- Prevention Guidelines, Men Ages 65 and Older
- Prevention Guidelines, Women Ages 18 to 39
- Prevention Guidelines, Women Ages 40 to 49
- Prevention Guidelines, Women Ages 50 to 64
- Prevention Guidelines, Women Ages 65 and Older
- Tips to Protect Your Most Important Asset: Your Health video
- Body Well, Baby Well! Risks of Pregnancy, Drugs, Alcohol and Smoking (PDF) adult book
- Cost of Tobacco video
- Cost of Tobacco - Dreams video
- Learn How to Quit Smoking for Good (PDF)
- Nicotine Replacement Therapy (PDF)
- Smokefree Text Messaging Programs
- Smoke Hurts Kids Too (PDF)
- Smokey YuckPack (PDF) child book
- Smokey YuckPack - Parent Guide (PDF) adult book
- Stop Chewing Tobacco
- Vaping and E-cigarettes - Adults (PDF)
- Vaping and E-cigarettes -Teens (PDF)
- What to Expect - Frequently Asked Questions (PDF)
- Alcohol Use and Pregnancy (PDF)
- Body Well, Baby Well! Risks of Pregnancy, Drugs, Alcohol and Smoking (PDF) adult book
- Getting Help for Opioid Use Disorder and Opioid Addiction (PDF)
- Hip Code 411: Alcohol and You (PDF) teen book
- Hip Code 411: Alcohol and You - Parent Guide (PDF) adult book
- Hip Code 411: Drugs and You (PDF) teen book
- Hip Code 411: Drugs and You - Parent Guide (PDF) adult book
- How Buprenorphine Can Help with Pain and Opioid Addiction (PDF)
- How to Keep You and Your Loved Ones Safe when Using Pain Medication (PDF)
- What to Do During an Opioid Overdose (PDF)
Nothing on this site should be viewed as medical advice. In the case of a medical emergency, contact your healthcare provider or call 911.The information posted on this site is “as is.” Nebraska Total Care makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information posted on this site for any purpose. Any reliance you place on such information is at your own risk.