Health Resources
- Cooking with Kids
- Eating Disorders: What You Need to Know
- Eating Healthy on a Budget (PDF)
- Eating Habits that Could Prevent Psoriasis Outbreaks vídeo
- Food Fun for Young Children
- Recognizing Eating Disorder Symptoms & Getting Help video
- Tips for Eating Healthy on a Budget video
- Tips on How to Avoid Mindless Eating video
- Tips to Avoid Mindless Eating video
- Ways to Make Your Meals Better for Your Health video
- 988 Suicide and Crisis Lifeline
- Common Signs of Mental Health Symptons video
- Crisis Text Line
- Depression (PDF)
- Easy Tips to Boost Your Brain and Maximize Your Memory video
- Five Ways to Get Something out of Dealing with Your Emotions video
- How to Manage Stress (PDF)
- Suicide Prevention Resources (PDF)
- Talking to Your Child about Anxiety (PDF)
- Tips for Your Mind and Memory (PDF)
- Ways to Engage with Nature to Help Reduce Stress video
- Expecting and New Moms Education Series (On-Demand)
- 123 Don't Shake Me (PDF)
- 123 Don't Shake Me video
- ABCs of Safe Sleep (PDF)
- ABCs of Safe Sleep video
- Babies Cry (PDF)
- Breastfeeding (PDF)
- Breastfeeding Your Baby (PDF)
- Centers for Disease Control (CDC) – Breastfeeding
- Dairy and other Food Sensitivities in Breastfed Babies
- Domestic Violence During Pregnancy (PDF)
- Elective (Scheduled) Delivery of Your Baby (PDF)
- Fathers' Role in Breastfeeding
- If You are Pregnant (PDF)
- International Lactation Consultation Association (ILCA)
- La Leche League of Nebraska
- MilkWorks
- Miscarriage (PDF)
- My Choice My Life (PDF)
- National Breastfeeding Helpline
- Nebraska DHHS – Breastfeeding
- Nebraska DHHS - Healthy Mothers Healthy Babies Helpline
- Nebraska DHHS – Women, Infants, and Children (WIC)
- Postpartum Depression (PDF)
- PostPartum Visit (PDF)
- Smoke Hurts Kids Too (PDF)
- Start Smart for Your Baby®
- Your Pregnancy (PDF) adult book
- 20 Tips To Help Prevent Medical Errors (PDF)
- Find the Perfect Primary Care Provider (PCP) (PDF)
- Find the Right OB/GYN for You (PDF)
- My Wellness and Prevention Checklists (PDF)
- Prevention Guidelines, Birth to Age 2
- Prevention Guidelines, Ages 2 to 18
- Prevention Guidelines, Men Ages 18 to 39
- Prevention Guidelines, Men Ages 40 to 49
- Prevention Guidelines, Men Ages 50 to 64
- Prevention Guidelines, Men Ages 65 and Older
- Prevention Guidelines, Women Ages 18 to 39
- Prevention Guidelines, Women Ages 40 to 49
- Prevention Guidelines, Women Ages 50 to 64
- Prevention Guidelines, Women Ages 65 and Older
- Preventive Check‑Ups (PDF)
- Tips to Protect Your Most Important Asset: Your Health video
- Cost of Tobacco video
- Cost of Tobacco - Dreams video
- Learn How to Quit Smoking for Good (PDF)
- Nicotine Replacement Therapy (PDF)
- Smokefree Text Messaging Programs
- Smoke Hurts Kids Too (PDF)
- Stop Chewing Tobacco
- The Real Cost of Cigarettes
- Vaping and E-cigarettes - Adults (PDF)
- Vaping and E-cigarettes -Teens (PDF)
- What to Expect - Frequently Asked Questions (PDF)
Nothing on this site should be viewed as medical advice. In the case of a medical emergency, contact your healthcare provider or call 911.The information posted on this site is “as is.” Nebraska Total Care makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the information posted on this site for any purpose. Any reliance you place on such information is at your own risk.