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Support Resources


Heritage Health - Nebraska Total Care

The Krames Health Library provides access to articles and fact sheets on health topics. Search health topics, such as cold or flu symptoms, dementia, and diabetes.

You can call the Nebraska Total Care Nurse Advice Line any time. This service is free and they can answer health questions. They answer calls 24 hours a day, every day. Call 1-844-385-2192 (TTY 711) with your health question.

Our nurses speak English and Spanish. If you speak a different language, you can ask for a translator.

The findhelp resource tool lets you search for free or reduced cost services near you like medical care, food, job training, and more.

Caregiving Glossary

Alzheimer’s and Dementia

Coping with Challenging Behaviors

Legal topics to consider

End of Life


National Suicide Prevention Lifeline

Dial 988 for mental health-related crises. 988 is the new designated three-digit dialing code that routes callers to the National Suicide Prevention Lifeline. A person in crisis, their family member, or even a bystander will be able to immediately reach a crisis counselor.

Crisis Text Line

The volunteer Crisis Text Line serves anyone in any crisis. They provide access to free, 24/7 support. Text HOME to 741741 to connect with a Crisis Counselor.

Crisis Call Center

Compassionate assistance to people in any type of crisis - 1-775-784-8090 or 1-800-273-8255

Friendship Line

A crisis hotline and a warmline for non-urgent calls. Call 1-800-971-0016. This line provides support services such as:

  • Suicide prevention
  • Emotional support
  • Elder abuse prevention and therapy
  • Well-being checks
  • Grief support
  • Information and referrals for older adults or adults with disabilities

Alzheimer’s Association 24/7 Support Line


211 Program
2-1-1 Get Connected. Get Answers.

The 2-1-1 program is a free, private service to help find local resources, including:

  • Food and nutrition programs
  • Shelter and housing resources
  • Utilities support
  • Disaster relief
  • Employment
  • Addiction prevention and rehabilitation programs
  • Reentry support for ex-offenders
  • Support groups
  • Safe help out of an abusive situation

Call 2-1-1 to speak with a service expert in your area.

Caring for someone is rarely easy and can take much of your time. To help care for a loved one, caregivers need to make time to care for themselves.

Keep in mind the tips below to help you take care of yourself:

  • No one is perfect. You will make mistakes.
  • Many emotions surface when you are caring for another.
  • Depression is a common experience while caregiving.
  • Give yourself and your loved one honest expectations.
  • Use the info and resources available to you.
  • Know the skills needed to care for your loved one. Be honest about what you can and cannot do.
  • Learn to say No.
  • Take help from others.
  • Be resilient.
  • Know your own stress triggers.
  • For successful coping:
    • Eat right
    • Exercise
    • Sleep

Helpful Fact Sheet:

Nutrition Resources:

Other Resources: