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Health & Wellness

Krames Staywell Health Library

Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

myStrength, The Health Club for Your Mind™

We all have struggles. Finding support to focus on your emotional health is important. myStrength lets you create a personal account. You add your individual situation and myStrength uses proven techniques to help your well-being. It lets you set goals and adjusts every day to your needs, emotions, and life events. It can help with: 

  • depression
  • stress
  • anxiety
  • substance use
  • pain
  • sleep
  • daily inspiration
  • coping skills
  • smoking cessation
  • nutrition
  • wellness
  • trauma
  • PTSD recovery
  • pregnancy and mood
  • parenting tips

myStrength is here for you. It is safe and secure. It has been proven to help. Create your personal account today. myStrength’s proven tools can help strengthen your mind, body and spirit. Learn more about myStrength (PDF)

My Wellness and Prevention Checklists (PDF)

A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.

Nebraska 211

People across Nebraska face challenges every day and may not know how to find local programs that can help them. Nebraska 211 connects neighbors with nearby services that can help.