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Health & Wellness

Krames Staywell Health Library

Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

myStrength - The Health Club for Your Mind™

We all have struggles. Finding support to focus on your emotional health is important. myStrength is safe and secure – just for you. It offers personalized resources to improve your mood. Learn to reduce stress and feel happier. myStrength is here for you.  myStrength’s proven tools can help strengthen your mind, body and spirit. Learn more about myStrength (PDF)

Health Reminders

Track your medication. Receive regular testing and appointment reminders. Get weekly tips to improve your health. 

My Wellness and Prevention Checklists (PDF)

A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.

Aunt Bertha community resource tool

Search for free or reduced cost services near you like medical care, food, job training, and more.