Health & Wellness
findhelp resource tool
Finding help just got easier. Our findhelp resource tool connects members and caregivers in need with local programs and supports. Our database makes it easy for people with social needs – and those who help others – to find community programs. These programs provide help with food, shelter, healthcare, money and education, jobs and more.
Social Needs Self-Assessment
This form will help us identify your needs so that we can connect you with community and social service programs. You should answer the questions in your own way. There are no right or wrong answers.
Krames Patient Education
Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what to do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more in this health library.
Krames StayWell Library
We have added a set of tools to help you. This site has added assessments for wellness and lifestyle improvements. View the Krames StayWell Library.
myStrength, The Health Club for Your Mind™
We all have struggles. Finding support to focus on your emotional health is important. myStrength lets you create a personal account. You add your individual situation and myStrength uses proven techniques to help your well-being. It lets you set goals and adjusts every day to your needs, emotions, and life events. It can help with:
- substance use
- daily inspiration
- coping skills
- smoking cessation
- PTSD recovery
- pregnancy and mood
- parenting tips
myStrength is here for you. It is safe and secure. It has been proven to help. Create your personal account today. myStrength’s proven tools can help strengthen your mind, body and spirit. Learn more about myStrength (PDF).
People across Nebraska face challenges every day and may not know how to find local programs that can help them. Nebraska 211 connects neighbors with nearby services that can help.
My Wellness and Prevention Checklists (PDF)
A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.