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Health & Wellness

Krames Staywell Health Library

Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

myStrength - The Health Club for Your Mind™

We all have struggles. Finding support to focus on your emotional health is important. myStrength lets you create a personal account. You add your individual situation and myStrength uses proven techniques to help your well-being. It lets you set goals and adjusts every day to your needs, emotions, and life events. It can help with: 

  • depression
  • stress
  • anxiety
  • substance use
  • pain
  • sleep
  • daily inspiration
  • coping skills
  • smoking cessation
  • nutrition
  • wellness

myStrength is here for you. It is safe and secure. It has been proven to help. Create your personal account today. myStrength’s proven tools can help strengthen your mind, body and spirit. Learn more about myStrength (PDF)

Health Reminders

Track your medication. Receive regular testing and appointment reminders. Get weekly tips to improve your health. 

My Wellness and Prevention Checklists (PDF)

A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.

Aunt Bertha community resource tool

Search for free or reduced cost services near you like medical care, food, job training, and more.