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Health & Wellness

findhelp resource tool

Finding help just got easier. Our findhelp resource tool connects members and caregivers in need with local programs and supports. Our database makes it easy for people with social needs – and those who help others – to find community programs. These programs provide help with food, shelter, healthcare, money and education, jobs and more.

Download the findhelp app. The app is available to use on Apple and Android devices.

Download on the Apple app store

Get the app on Google Play

Krames Staywell Health Library

Nebraska Total Care gives you easy access to more than 4,000 pages of information on health and medication. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

Download the Health Link‪s Krames StayWell app. The app is available to use on Apple devices.

Download on the Apple app store

myStrength, The Health Club for Your Mind™

We all have struggles. Finding support to focus on your emotional health is important. myStrength lets you create a personal account. You add your individual situation and myStrength uses proven techniques to help your well-being. It lets you set goals and adjusts every day to your needs, emotions, and life events. It can help with:

  • depression
  • stress
  • anxiety
  • substance use
  • pain
  • sleep
  • daily inspiration
  • coping skills
  • smoking cessation
  • nutrition
  • wellness
  • trauma
  • PTSD recovery
  • pregnancy and mood
  • parenting tips

myStrength is here for you. It is safe and secure. It has been proven to help. Create your personal account today. myStrength’s proven tools can help strengthen your mind, body and spirit. Learn more about myStrength (PDF).

Download the myStrength app. The app is available to use on Apple and Android devices.

Download on the Apple app store

Get the app on Google Play

Nebraska 211

People across Nebraska face challenges every day and may not know how to find local programs that can help them. Nebraska 211 connects neighbors with nearby services that can help.

Download the Nebraska 211 app. The app is available to use on Apple and Android devices.

Download on the Apple app store

Get the app on Google Play

My Wellness and Prevention Checklists (PDF)

A checklist is one way to help you stay healthy. Use this checklist when you talk to your doctor.