Understanding Health Literacy

Date: 07/03/25

Health literacy is all about understanding info related to health. You can then use that knowledge to make good decisions for your well-being. It helps you figure out how to take care of your body, stay healthy, and make smart choices.

To be health literate, you need to know how to find care and understand health info. This could be things like reading food labels, understanding advice from doctors, or knowing what your medicines does. Being health literate also means being able to ask questions. When you are unsure about something, just ask. Be confident enough to make choices that improve your health.

If you are reading a food label, you must understand whether it is healthy for your body. If you are feeling sick, health literacy helps you understand what your doctor tells you. You need to be able to follow the advice to get better.

In today’s world, there is so much health info everywhere. You may find info on the internet, social media, or from friends. It is important to know how to find accurate and reliable info. Ask questions to avoid confusion. Make informed decisions that keep you healthy and strong!

If you need help understanding medical terms, ask your provider. You can also call the 24/7 Nurse Advice Line for help with medical needs. Call 1-844-385-2192 (TTY 711).

 

Member Services can answer questions about Nebraska Total Care. We have people to help you Monday to Friday, 8 a.m. to 5 p.m., Central. 1-844-385-2192 (TTY 711).